• EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending.
• It fits standard weight stack cable equipment and works to help develop and strengthen your triceps, biceps, back, shoulders and abs as well as your grip strength.
• UNIVERSAL DESIGN: Triceps Pulldown Rope comes with heavy-duty chrome plated attachment to attach to any universal gym system for multi-workouts
• MULTI-USAGE: Ideal to home gym exercise, Lat machine, Ab machine, cable crossover, or any pulley system to maximize your fitness ability