Description The USL Sport Honeycomb Roller is excellent for myofascial pain release, stimulation and muscle recovery. Ideal as a roller that you can put in your gym or sports bag for weekly recovery sessions. It can be used both before and after exercise to increase flexibility. Benefits: Common target areas include back and neck, glutes, hamstrings, quads and calves Regular use will reduce injuries, increase flexibility and can improves circulation 13cm x 30cm